Posts Tagged ‘basic weight loss strategies’

Weight Loss Secrets

Thursday, February 12th, 2009

Gaining winter weight seems to be a consistent problem even when we continue to exercise and eat well.
This may be due to the fact that our body may be working against us trying hard to stay warm during cold months by hanging onto accumulated holiday fat. This natural survival instinct may not be the real [...]

FOUR DIET TRICKS THAT WORK

Wednesday, February 11th, 2009

As everyone knows, if you want something done successfully the first time, go back to the basics. This also applies with guaranteed weight loss strategies. Researchers put 300 overweight adults on two very different diet plans. Not too surprisingly, it was discovered that the people who ate a variety of meals based on the USDA’s [...]