From ancient times onward, herbs have been used to ensure a good night’s sleep. An herbal garden was common among both the wealthy and their peasants. In North America, the art of making herbal pillows and sachets to induce a good nights sleep, soothe and calm ragged nerves, relieve a nagging headache or migraine, or [...]
An Effective Herbal Headache Cure —Lavender has long been proven and used as an effective aid in easing headache pain. Combined with the pleasing scent of lemon verbena which is known to reduce nervous tension and lighten your spirits, and the marjoram which soothes asthmatic complaints, this is a simple to make and an effective [...]
An Herbal Pillow to Soothe the Nerves and Quieten the Brain Woodruff produces the sweet scent of hay when it is dry, and is therefore very pleasing and relaxing to the nerves. Both peppermint and chamomile are relaxing scents that are fresh, clean and calming. This is also an excellent sachet to soothe nervous tension [...]
