Posts Tagged ‘lose weight’


Saturday, February 14th, 2009

It is that time of year again, when all our New Year’s resolutions seem to be dissolving. But, we still have those extra pounds from the holiday feasting. This is one area where it is almost mandatory to remain vigilant. For our health, for our self-esteem, and for our family.
We are all fully aware of [...]

Weight Loss Secrets

Thursday, February 12th, 2009

Gaining winter weight seems to be a consistent problem even when we continue to exercise and eat well.
This may be due to the fact that our body may be working against us trying hard to stay warm during cold months by hanging onto accumulated holiday fat. This natural survival instinct may not be the real [...]


Wednesday, February 11th, 2009

As everyone knows, if you want something done successfully the first time, go back to the basics. This also applies with guaranteed weight loss strategies. Researchers put 300 overweight adults on two very different diet plans. Not too surprisingly, it was discovered that the people who ate a variety of meals based on the USDA’s [...]

Happy New Year Everyone!

Wednesday, January 7th, 2009

It’s January once again, and for most of us the resolutions to lose weight and become more physically active are once again on top of the list of ‘to do’s’ for 2009.
As we age, it seems to have become somewhat of a broken record….we start out with the best of intentions, but somehow by mid [...]