Colds or Flu, know the difference and treat it successfully.
Wednesday, January 14th, 2009‘Tis the season for prevalent colds and the occasional flu. Preventative measures are desirable (eating a healthy well balanced diet consisting of 5 colourful fruits and vegetable servings daily, 8-10 glasses of water daily, moderate daily exercise –minimum 30 minutes, and getting the required amount of sleep nightly.)
However, if these healthy lifestyle habits have slipped [...]


