Posts Tagged ‘weight loss secrets’

Food Chart and Their Health Properties part 1–3

Saturday, March 21st, 2009

Here is a wonderful chart of common food and their known health properties that I have just come across and wish to share with everyone. It has been suggested that it is a wise printout to have easily available, and I wholeheartedly agree. You may even wish to print up an extra copy or two [...]


Saturday, February 14th, 2009

It is that time of year again, when all our New Year’s resolutions seem to be dissolving. But, we still have those extra pounds from the holiday feasting. This is one area where it is almost mandatory to remain vigilant. For our health, for our self-esteem, and for our family.
We are all fully aware of [...]

Weight Loss Secrets

Thursday, February 12th, 2009

Gaining winter weight seems to be a consistent problem even when we continue to exercise and eat well.
This may be due to the fact that our body may be working against us trying hard to stay warm during cold months by hanging onto accumulated holiday fat. This natural survival instinct may not be the real [...]